The T-Stroke Putting Mat has been designed to visually encourage and understand how the putter (sweet spot) moves during the putting stroke.
Simply place the ball on one of the illustrated balls in the middle of the mat.
Align your putter squarely to the target-line, and move your putter back and forward, maintaining the sweet-spot of the putter on the black line.
The correct face rotation is indicated by the black & green lines perpendicular to the arc line.
Use tees in the holes either side of the target-line for accuracy training & practise back & forward stroke lengths, black-to-black, green-to-green for tempo training.